Joint application for an uncontested divorce

Supreme Court

Introduction

Who this guide is for

This guide is for spouses working together on a joint application for a simple, uncontested divorce. This means you both agree on all your family law issues and only need to apply for a divorce order. You both need to sign all the documents in this process.

Use this guide if all the following statements are true:

  • You want to file for divorce in BC.
  • You and the other person agree about getting a divorce, or they won't oppose your application.
  • You already have written agreements or orders for:
    • parenting,
    • child support,
    • spousal support, and
    • how to divide your property and debt.
  • One of you has lived in BC for at least one year right before you start your divorce and is living in BC when you start the divorce proceeding.
  • You've been separated for at least one year.
  • You're not applying for divorce on the grounds of cruelty or adultery.

What if this guide isn't for you?

If you haven't been separated for a year, you can complete Steps 1 to 3 of this guide. You have to wait until you've been separated for a year before you complete Step 4.

If you’ve been separated for less than one year and you want to apply for a divorce on the grounds of adultery or cruelty, consider getting help from a lawyer.

If you have unresolved family law issues, you should try to work them out before you complete this guide or apply for divorce. One option you have is to write your own separation agreement and file it in court. There are people who can help you reach an agreement. Another option is to apply for court orders. You can use our step-by-step guides for help with making a court application.

If you need to apply for orders about parenting, contact, guardianship, or support, you can do that in Provincial (Family) Court or Supreme Court. (Note: There are no court filing fees in Provincial Court). Once your family law issues have been resolved, you can apply for a joint divorce in BC Supreme Court.

If some of your issues (such as property division) have to be dealt with in BC Supreme Court, another option is to ask the judge to make orders for all of your outstanding family law issues when you fill out your Notice of Joint Family Claim in Step 3. But you must both agree on what you want the judge to order if you want to apply for an uncontested divorce.

If you have children, the judge must be satisfied that you've made reasonable arrangements for child support. If not, or if you can’t reach an agreement on your family law issues, you might have to go though the court process. If that’s the case, consider talking to a family lawyer.

You can't use this guide to get a divorce if you and the other person can’t reach an agreement about your family law issues. If you disagree, it means your divorce is contested. The contested divorce process is more complicated.

If you can't resolve your issues together, a judge will have to do it for you. Read Contested divorce on this site for more information and consider getting legal help to figure out your next step.

How long will it take to do your own divorce?

It's possible to do your divorce in a few months once you've settled all your issues. But there are waiting periods, and it might take longer if your Supreme Court registry is busy, if one person lives outside the jurisdiction, or if an application is rejected and needs to be resubmitted.

 

How much does it cost to do your own divorce?

There are a few different court fees when applying for divorce:

  • The fee to open a family law case with the Supreme Court:
    • $30 — if you have already filed a separation agreement with the Court (it will have a court file number on it that you can use in your divorce application), or
    • $200 — if you don’t have a filed separation agreement and the Notice of Joint Family Claim is the first court document you are filing.
  • $10 to file the Registration of Divorce Proceedings form.
  • $80 to make the final application.

There might be other costs involved, including for:

  • Making photocopies of your documents.
  • Having your affidavits sworn. It costs around $40 to have this done at the court registry. Places offering notary services might charge different prices.
  • Getting a certified copy of your original marriage certificate or registration of marriage. In BC, this costs $27.
  • Having your marriage certificate translated into English and getting an Affidavit of Translation.
  • Ordering a Certificate of Divorce (Form F56), if you want one. This costs $40.
If you can't afford to pay court fees, see Get an order to waive fees.

Get legal help

Talk to a lawyer

Before you begin your own divorce, meet with a family lawyer to find out about your rights and responsibilities. Either of you might have a right to spousal or child support, or to property, pensions, or other assets that you don't know about. Or you might have to pay spousal or child support or take responsibility for certain debts. The court won't usually order a divorce unless your family law issues (particularly child support) have been settled in a written agreement or court order.

To find a lawyer, call the Lawyer Referral Service.

Dividing property and debts

Dividing property and debts can be complicated. If you have property and debt together, it's even more important to get legal advice.

You only have two years from the date of your divorce to claim (start a court action for) spousal support or your share of property and debt. See Dividing property and debts after you separate for more information.

Don't give up any claims that you might have for property just to keep your divorce simple. Remember that property can include many things, such as real estate, pensions, RRSPs, and other assets. Get advice from a family lawyer before you make any decisions.

If you can't afford a lawyer

If you can't afford a lawyer, you can get legal help in other ways, including:

Staff at Justice Access Centres in Abbotsford, Nanaimo, Surrey, Victoria, and Vancouver can also answer your questions and help you fill out forms. Call someone who can help or find a nearby office.

If you want the help of a mediator, see Making mediation happen in a family law case in Supreme Court. You can also use MyLawBC's Family Resolution Centre

Wellness

Work through this guide at your own pace. There's no need to rush.

Online Divorce Assistant
The Online Divorce Assistant is a free tool that helps you fill out all the forms you need for a joint divorce. Use this tool if:
  • you or your spouse lives in BC,
  • you agree about getting a divorce and all the family law issues relevant to your situation; and,
  • your marriage certificate (or registration of marriage) is in English.

You will need a Basic BCeID account to access the Online Divorce Assistant. See how to set up a basic BCeID account if you need help.

Gather your documents

You'll need

  • your original marriage certificate,
  • money to pay a translator to translate your marriage certificate into English, if needed,
  • a copy of your separation agreement or court order(s), and
  • your change of name certificate, if needed.

Your marriage certificate

To get a divorce, you need an original marriage certificate or a certified true copy of your registration of marriage. The court won't accept the certificate you received from the church or other place where you got married.

If you were married and need to get a marriage certificate:

  • In BC, see Marriage Certificates to find out what BC marriage certificates look like, and how to order one from the BC government's Vital Statistics Agency.
  • In another province or territory, contact the office equivalent to Vital Statistics in that province or territory.
  • In another country, contact the office responsible for marriage records in the country where you were married.

There's usually a fee to have your original marriage certificate or a certified copy sent to you. In BC, it costs $27 to order your marriage certificate from the Vital Statistics Agency.

If you can't get your marriage certificate before your case begins, explain why on the court forms. The court registry might let you file your certificate later if they believe you have a good reason. If not, they might delay your case.

If your marriage certificate is from Quebec and in French, ask your Supreme Court registry if they accept marriage certificates in French or if you have to get it translated into English.

If your marriage certificate is from another country and isn't in English, you need to get it translated into English. This must be done by a certified translator. Ask the translator to give you an Affidavit of Translation. When you file your marriage certificate, attach the translation and the affidavit as exhibits. A certified translator can help you do this.

Your separation agreement or court order

You need your separation agreement or court order(s) to show what you've agreed to or what the court has already ordered about parenting, child support, spousal support, and other family law issues.

If you haven’t already filed your agreement with the Supreme Court, do that now to open a family law case. For more information, see Step 2: File your agreement, if you have one.

To make a separation agreement, contact a family justice counsellor, mediator, or family lawyer for help. You can also use our step-by-step guide Write your own separation agreement.

For more help, see Making an agreement after you separate and Who can help you reach an agreement?

Your change of name certificate, if required

You don't need to apply for a legal name change to use the name you had before you were married. It's the same as when you marry. After you separate, you can use either your name from before marriage or your spouse's name without legally changing it.

If you did have a legal name change and want to change it back or change your name to something new, you can do that in your divorce application. In this case, you also need your change of name certificate from the Vital Statistics Agency.

You can also apply for a change of name later (for a fee) through the Legal Change of Name Application page on the BC government website.
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Whatever you feel as you work through this guide is normal and okay.

File your agreement, if you have one

Court registry services during COVID-19

Supreme Court registries are open and accepting filings in person. The court still prefers that you e-file documents using Court Services Online, or file by email, mail, or fax (to fax filing registries). 

You'll need

If you have an agreement and you haven't yet filed it with the court, do that now. Filing your agreement is very straightforward. You also save money if you do it before you file anything else.

If you want to make changes to your agreement, talk to a lawyer before you file it.

How to file your agreement

Make a copy of your signed agreement.

Fill out the Requisition (Form F17.1) to ask the court to file the agreement.

On the first page, fill in your name as Claimant #1 and the other person's name as Claimant #2. Check the box to confirm that there are no orders made or currently being sought.

Take the Requisition, a copy of your agreement, and the $30 filing fee to the registry.

Fees sometimes change, so confirm the amount before you go. You can do this by calling the registry or checking the Supreme Court Family Rules. If you use Court Services Online, you can pay with a credit card, Interac Online, or BC Online. If you file your documents in person, you can pay with a card or online service, in cash, or with a certified cheque or money order made out to the Minister of Finance. Many court registries will also take debit cards, but check first.

You can file your documents at any Supreme Court registry. You have to go back to the same court each time you need to deal with the court again, so it's best to choose one that's close to where you live or work.

The staff at the registry's divorce counter checks to make sure your documents are correct and complete. If they are, they take your payment and stamp the documents with the court seal, and put them in a file for your case.

You now have an open family law case with a court file number. Put this number on the rest of the forms you’re preparing so the registry knows that you already have an open file. This way you won't have to pay the $200 fee to open a case when you file your Notice of Joint Family Claim.

Wellness

It can help to talk about your feelings with a supportive friend or a group of people in the same situation.

Fill out two forms

You'll need

  • a blank Notice of Joint Family Claim (Form F1),
  • a blank Registration of Divorce Proceedings form,
  • a copy of your separation agreement or court orders, for reference, and
  • your original marriage certificate, for reference.

This step is divided into three parts. The third part is optional and depends on your situation.

Notice of Joint Family Claim (Form F1)

The Notice of Joint Family Claim gives the court details about:

  • you and the other person,
  • your marriage and separation, and
  • what you're asking the court for.

The form has a main section to fill out, plus optional schedules for different types of orders. Because you've already settled your family law issues in a separation agreement or court order(s), you only need to fill in the first three and the last one or two sections of the form.

If you've already filed your agreement, fill in your court file number. Choose your Supreme Court registry from the drop-down list.

Fill in your name as Claimant 1. Click the green Address button and type in your mailing address. You can also add your email address or fax number.

Fill in your spouse's name as Claimant 2. Click the green Address button and type in their mailing address. You can also add their email address or fax number.

Tick "Filing Party" for the person who will file the form.

Fill in your names exactly as they appear on your marriage certificate. If either of you has had a legal name change since you were married, write the new name instead. Bring along a copy of the change of name certificate when you file your documents.

If either of you often uses a name that's different from what's on your marriage certificate, include that as well. This might be a married name, a nickname, or an unofficial alias. For example, if your legal name is Mary Jane Doe, but everyone calls you Janey Doe, do the following:

  • Click the Add AKA/DBA button next to your Claimant name fields.
  • Type "Janey Doe" in the Alternative Name fields provided.

Choose the type of name from the drop-down menu. For example, Also known as or Formerly known as.

Tick were married on and add the date you were married.

Tick separated on and add the date you separated.

A. Personal information

Tick the box to indicate that you're applying for a divorce. Fill in the names, dates, and places in the table.

B. Grounds for claim for divorce

Tick the first box if the grounds for divorce are that you've been living "separate and apart" from the other person for at least one year. On the line that appears below it, fill in the date that you separated. Then choose the box to confirm whether you have or haven't lived together since you separated.

If you haven't yet been separated for one year, you can still begin the process. You can start a family law case and complete this guide up to Step 4: Fill out the next forms. Then wait to complete the rest of the process after the one-year separation period has passed.

C. Claimant 1 and Claimant 2 confirm

Tick both boxes in this section. 

D. Proof of marriage

Your proof of marriage is your original marriage certificate. You need to file this with your Notice of Joint Family Claim.

If you don't have a copy of your original marriage certificate or a certified copy of the registration of marriage, go back to Step 1: Gather your documents.

You don't need to ask for a legal change of name if you're going back to the name you used before marriage. But if you or the other person legally changed your name, or if you want to change it to something different, you can do that here.

You can also apply later (for a fee), through the Legal Changes of Name page on the BC government website.

The addresses you typed in at the top of the form will appear here. Confirm that they’re accurate, or make corrections at the top of the form.

Under Divorce Act (Canada), both your names will appear as you typed them at the top of the form. Tick the party’s certificate box next to each listed name to generate a certificate for that person to sign. (Ignore the section under Family Law Act.)

You can now either:

  • print the form so you can sign it in pen, or
  • preview the document and sign it digitally.

Registration of Divorce Proceedings form

Fill out the Registration of Divorce Proceedings form online. In Section 1, type the date you will go to the registry to file the application for divorce. This might be different from the date you fill out the form.

Once you’ve filled out the form, print it out (this generates a barcode used to process the form). Take this form with your Notice of Joint Family Claim for filing at the court registry.

Tick “joint applicant” for both of your names.

This form goes to a central registry in Ottawa. The registry in Ottawa will check their records to make sure you have no other divorce proceedings pending in Canada. The judge can't grant you a divorce order until they send written clearance back to your registry. This can take 4 to 6 weeks.

Go to Step 4 or file the first two forms

You need to fill out a few more forms for your divorce application. You can either file your first two forms now, or you can wait and file them together with the next set of documents. It depends on your situation.

If you've been separated for a year or longer, you don't have to do the rest of this step. Instead, you can go straight to Step 4: Fill out the next forms. Then, at the registry, you can have your affidavits sworn and can file everything together.

If you haven't yet been separated for a year, file your Notice of Joint Family Claim and Registration of Divorce Proceedings now. It can take four to six weeks for the Registration of Divorce Proceedings to clear, so filing it now saves time later.

Make copies of the forms

Make two photocopies of the completed and signed Notice of Joint Family Claim (Form F1).

  • The registry keeps the original.
  • One copy is for you.
  • The other copy is for the other person.

Photocopy your original marriage certificate and Registration of Divorce Proceedings if you'd like to keep copies of them. You file both at the registry and you won't get to keep the original marriage certificate.

If you or the other person had a legal change of name, make a copy of the change of name certificate.

File your forms at the Supreme Court registry

You'll need:

  • your signed original Notice of Joint Family Claim,
  • your completed Registration of Divorce Proceedings form,
  • your original marriage certificate or a certified true copy of your registration of marriage, and:
    • your translation into English and Affidavit of Translation, if needed,
  • your change of name certificate, if needed,
  • photocopies of your documents,
  • $10 to file your Registration of Divorce Proceedings form, and
  • $200 to file your Notice of Joint Family Claim if you didn't file your separation agreement. If you did, filing your Notice is free because you already have an open family law case.
Fees sometimes change, so call the registry or check the Supreme Court Family Rules to confirm the amount. If you use Court Services Online, you can pay with a credit card, Interac Online, or BC Online. If you file your documents in person, you can pay with a card or online service, in cash, or with a certified cheque or money order made out to the Minister of Finance. Many court registries will also take debit cards, but check first.

If you have a filed separation agreement, go to the same registry where it has been filed.

If you don't have an agreement or an open family law case, you can file your documents at any Supreme Court registry. You have to go back to the same court each time you need to deal with the court again, so it's a good idea to choose one that's convenient.

If you're in a community that isn't close to a Supreme Court registry and need to file documents, visit the BC Supreme Court website for courthouse locations and contact information. Or, you could file your documents using Court Services Online. They should be able to tell you where to file your documents.

The staff at the registry's divorce counter check to make sure your documents are complete. If they are, they take your payment and stamp the documents with the court seal, and put them in a file for your case.

The registry keeps the originals and gives the stamped copies back to you.

You now have an open Supreme Court family law case with a court file number. Put this number on the rest of the forms you’re preparing so the registry knows that you already have an open file.

Wellness

You're making good progress. Take a break if you need to.

Fill out the next forms

You'll need

Fill out your affidavit(s)

You won't need to go to trial and give evidence to a judge. Instead, you write your evidence in affidavits. An affidavit is a form that you fill out and swear or affirm that the information in it is true.

You can attach documents, such as copies of letters, written agreements, or court orders, at the end of an affidavit. These are called exhibits. Write a letter on each exhibit (for example, Exhibit A and Exhibit B). The exhibits must be attached in the order you refer to them in the affidavit. When you go to a Commissioner for Taking Affidavits to have your affidavit sworn, they stamp the first page of each attached document with an exhibit stamp. They then write the letter on each exhibit that corresponds to the information you included in your affidavit, and date and sign it.

You need to fill out:

Affidavit — Desk Order Divorce (Form F38)

This sets out all the facts of your marriage and separation, and gives information about parenting time if you have children.

Child Support Affidavit (Form F37)

This gives information about your children and child support, if you and the other person have children. Attach a copy of your separation agreement or court orders to this form as exhibits. See the tip box above, under Fill out your affidavit(s), for more information about exhibits.

Some of the information in these affidavits will be the same as what's in your Notice of Joint Family Claim (Form F1). The Notice of Joint Family Claim isn't a sworn document, and the judge or master must have sworn evidence to make a decision.

You can prepare the Affidavit — Desk Order Divorce together, or you can print two copies and each swear one. You'll learn more about this in the next step.

When you're adding your names on the first page of either form, choose Claimant 1 and Claimant 2 from the drop-down boxes. If you were Claimant 1 on your Notice of Joint Family Claim, you're Claimant 1 here as well.

Your arrangements for parenting will be set out in your most recent agreement. If your arrangements have changed, explain the differences in detail. 

If your current arrangements are different from an order made by the court, you have to update that order before you can continue. See our step-by-step guide Get a family order in Provincial Court if you both agree or Change a family order in Supreme Court if you both agree.

Fill out three more forms

Next, you need to fill out three more forms:

Requisition (Form 35)

This tells the court that you want a divorce (and a name change, if you need one). It also tells the court what documents you're providing to support your application. In the form, under Required, on the first page, type or write this statement:

"A Final Order, without a hearing, in the form attached."

Certificate of Pleadings (Form F36)

The registry staff sign this form to show the judge that your documents have been checked and are complete and correct.

Draft Final Order (Form F52)

This sets out the orders the court makes. You fill in all the details, and the judge signs it. This will be your divorce order once the judge has signed it.

On all three forms, next to the name fields, the forms show Claimant and Respondent by default. Choose Claimant 1 and Claimant 2 from the drop-down boxes. If you were Claimant 1 on your other forms, you're Claimant 1 here as well.

Both of you must sign the Requisition and the Final Order. Only the person who reviews your documents at the registry will sign the certificate.

Wellness

You might feel anxious about using the court forms, but it's just a matter of filling in certain facts. Take them one question at a time.

Swear or affirm the affidavit(s)

If you haven't yet been separated for one year, stop here and come back to the guide after one year has passed since you separated.

There are strict rules for when you can swear or affirm your Affidavit — Desk Order Divorce (Form 38). You can only do it after:

  • you and the other person have been separated for one year, and
  • your Notice of Joint Family Claim has been filed at the court registry. You can file the Notice and then swear your affidavit during the same visit to the registry.
If you file your Requisition (Form F35) at the registry before filing your Affidavit – Desk Order Divorce (Form F38), you must swear or affirm and file this affidavit within 30 days.

If you've already filed your Notice of Joint Family Claim, you can swear your affidavit(s) either:

  • at the registry, or
  • by taking them to a lawyer or notary.

See Instructions for the person swearing their affidavit in advance, below.

You can both swear one copy, or you can each swear separate copies of the same affidavit(s).

If you're planning to file all your documents at once, print two copies of your Affidavit — Desk Order Divorce. Get the other person to swear their own Affidavit — Desk Order Divorce. They can do this at the registry or by taking it to a lawyer or notary.

You take their sworn affidavit and your unsworn copy to the registry in the next step.

This way only one of you will have to go to the registry. To swear the same copy, you'd both have to go to the registry to file the Notice and swear the affidavit together.

Go straight to Step 6: Apply for a divorce if you already have the other person's sworn Affidavit — Desk Order Divorce.

You can take your affidavit(s) to a private lawyer or notary public to be sworn. But if you do that, you have to file your documents in two steps. If you'd prefer to do it this way, go back to If you haven't been separated for a year in Step 3 for instructions on filing your first two forms.

Instructions for the person swearing their affidavit in advance

One copy of your Affidavit — Desk Order Divorce has to be sworn after you've filed your Notice of Joint Family Claim. The person who isn’t going to file your forms at the registry can swear their copy of the affidavit in advance, and give their sworn copy to the other person to file.

You can have the affidavit(s) sworn by a:

  • lawyer,
  • notary public, or
  • other commissioner for taking affidavits.

If you're going to a lawyer or a notary public, make sure they can swear or affirm the document for you. Make an appointment if you need to. Tell them that the documents are an Affidavit — Desk Order Divorce and, if applicable, a Child Support Affidavit and exhibits for your divorce. Tell the person that you don't need legal advice.

You can also find commissioners in courthouse registries, at both Supreme Court and Provincial Court. See Who can swear an affidavit?

When you go to have your affidavit(s) sworn, the person swearing the documents checks your photo identification. They ask if you've read the documents, and if you swear (or affirm) that the contents are true to the best of your knowledge and belief. If you answer yes, you sign the documents, and the person swearing the documents then signs the affidavit and stamps it (which consists of their name and contact information).

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Getting enough sleep can help you work through stressful times.

Apply for a divorce

You'll need

  • your completed forms and supporting documents,
  • $10 to file your Registration of Divorce Proceedings, if it's not already filed,
  • $80 to file your application for divorce,
  • money to have your Affidavit — Desk Order Divorce sworn, if you need to (it costs around $40 to have this done at the registry).

Prepare your application

Now that you've completed all the documents, you need to apply for divorce.

Make one copy of your completed forms:

  • Notice of Joint Family Claim (Form F1), if it's not already filed
  • Registration of Divorce Proceedings, if it's not already filed, with:
    • your original marriage certificate, and
    • your English translation and Affidavit of Translation, if you needed them
  • Requisition (Form F35)
  • Draft Final Order (Form F52)
  • Certificate of Pleadings (Form F36)
  • Child Support Affidavit (Form F37), if you completed one, with your separation agreement or court orders attached as exhibits
  • Both your and the other person's Affidavit — Desk Order Divorce (Form F38), or one of them if you are filing one affidavit jointly 

File your application at the registry

Take the original set and the copy of your documents to the registry. The registry staff reviews your documents.

They file your Notice of Joint Family Claim and Registration of Divorce Proceedings first, if you haven't filed them already. Filing the Registration of Divorce Proceedings costs $10. If you filed your separation agreement already, filing the Notice won't cost anything. If you didn't file the Notice first, filing it costs $200.

The registry staff will take your oath to swear or affirm your Affidavit — Desk Order Divorce (there's a $40 fee for this).

If the rest of your documents are ready to file, they take your payment for your application of divorce. As of May 2022, it costs $80. They stamp the original and the copy, and give the copy back to you.

Ask the registry staff to estimate when your divorce order will be ready.

Pick up your signed divorce order

The registry won't notify you when the order has been signed. You have to check with them to see if it's ready. You can look up the contact information for your registry and contact them in four weeks.

Once you've picked it up, keep a copy of it in a safe place. Give or mail a copy to the other person.

If the judge reviews your application and doesn't have enough information (for example, about proper arrangements in place to support the children), you might have to appear in court.

The registry will let you know if this is required.

When will you be divorced?

The divorce becomes effective 31 days after the judge signed the order. For example, if the judge signed your divorce order on September 15, your divorce will be final on October 16.

You can't remarry until this 31-day period is over.

These 31 days are the appeal period. The other person can file a last-minute appeal during this time to stop the divorce, but this is rare.

Wellness

It's normal to feel tense or emotional at this point. Take a break if you need to.

Final steps

Certificate of Divorce

You can order a Certificate of Divorce (Form F56) from the registry any time after the divorce is final.

This step is optional. Your divorce will still be legal if you don't have a Certificate of Divorce. If you want to remarry, your divorce order is enough.

Some countries require a certificate as legal proof of divorce. In Canada, you can use either the certificate or your divorce order. A certificate shows proof of your divorce without revealing all the details in your order.

Some registries might have a different process. It's a good idea to call ahead and check.

Fill out a Requisition (Form F17):

This form includes instructions to fill it out.

Take the following to the registry where you filed for divorce:

  • your completed Requisition,
  • your court file number,
  • $40 payment for each certificate,
  • a photocopy of your divorce order, and
  • government-issued photo ID, such as a driver's licence or passport.

As of May 2022, the fee is $40 for each Certificate of Divorce. If you and the other person both want one, you have to pay $80. You can pay with cash, or a money order or certified cheque (with two pieces of ID) payable to the Minister of Finance. Some registries also accept debit, but check with your registry..

For more information, such as how to apply for a certificate by mail, see How Do I Get My Certificate of Divorce? on the JP Boyd on Family Law Wikibook.

Copy and keep safe

Keep these important documents safe:

  • your signed divorce order,
  • your separation agreement or court orders, and
  • your Certificate of Divorce, if you order one.

You've now gone through all the steps required to get a joint uncontested divorce in Supreme Court. Thank you for using our step-by-step guide.

Wellness

People react differently to things. Whatever you feel now is okay.