Coping with Separation Handbook

For spouses (married or living in a marriage-like relationship) who are dealing with the emotional aspects of separating. It explains the emotional stages of separation and suggests ways to cope, including:

  • a checklist to recognize symptoms of stress
  • how to reduce your anxiety about the legal process
  • how to communicate with and reduce conflict with your spouse
  • ways to help your children cope with their emotions
  • some do’s and don’ts for communicating with your children

Also includes where to get support services and legal help.